Waking with light helps to regulate your sleep wake cycle and has even been shown to boost mood energy and productivity levels.
Lumie bodyclock go 75 wake up light alarm clock review.
Overall this is a great light and certainly worth the money the downside is the price as it is certainly at the top end of the sunrise wake up light range however you do get a great looking light that is also eye easy to use and comes with features for todays lifestyle.
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The light is a signal for your body to ease off production of sleep hormones e g.
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Bodyclock go 75 is an alarm clock that that wakes you with a sunrise gradually brightening over 30 minutes so when you open your eyes you feel properly awake and refreshed.
The simulated sunrise takes approx 30 minutes to brighten and fill the room which gives your body a signal to ease off the production of sleep hormones melatonin and increase levels of those that help you get up and go.
1 x lumie bodyclock luxe 700.
Melatonin and increase levels of those that help you get up and go e g.
The lumie bodyclock is designed to gradually fill your room with light waking you up naturally.